Getting rid of 10 pounds fast
Then, let me ask you this question, Do you want to lose 10 pounds of muscle, fat or water?
You got to realize there are several ways to lose that 10 pounds, but usually people who want to lose weight, will only think of losing the fat. It is very common that most people will naturally link weight with fat, but that’s misleading.
Your desires to lose that amount of weight could be purely to look better on your bathroom scale, then that weight could be muscle, water or fat. If feeling that extra tire around your waist is getting big? Losing that 10 pounds of fat becomes important.
It is important to be aware that your body consists a lot of water and its the contribution to your weight is large. It’s a fact that the first 3 to 4 days of any diets, the weight loss is due to water.
There are many websites on the internet that says they will show you the way to get rid of 10 pounds fast but what they do not let you know is that reducing your weight that fast can be hazardous to your health. You may ask, what is considered fast? A month to some people is considered fast, while others considered more immediate results in a week or a few days.
One-month duration would be more practical goal as its achievable in a safe way but can be risky if you do not know the right approach to lose weight properly. Losing 10 pounds fast must not consists of only water, as it’s the easiest way to weight loss. Your body needs water to function properly and with insufficient water, your body will start to break down and is harmful to us.
Some people tried refraining from eating, starving yourself is not the right way either. The truth is starvation will result your body to go into an energy crisis mode and starts to retain more fat, resulting more weight. Inadequate nutrients in your body will send warnings signals to the brain to go into a survival mode. Your body will hold on to everything that it can feed on causing retention of food and increased in weight.
By eating foods like meat, you will take more calories to digest it and this is one of the better ways to lose 10 pounds fast. Having a meat only diet is not healthy either as your body needs a proper diet consists of a well-rounded nutrients of food that it needs. Eating a well balanced diet, you can still lose weight by learning what types of food to eat.
Before beginning your plans on weight loss, take a step to measure your fat content and your body weight. Fitness center’s tool kit has a special caliber that is used to size up the fatty tissues on different parts of your body. Remember these figures by keeping a diary of its measurements to help you to chart your progress.
Below are some actions you can take to lose 10 pounds off your weight fast.
1) Avoid food like salt, which will cause water retention. Reduce consumption of salt and automatically your weight will do down.
2) Keep a strategy of having five to six mini meals all day long to get your body’s digestive functions running.
3) Identify foods that your body finds harder to digest which in turns will use up more calories to digest foods like chicken, salmon, meat, cheese, squash, asparagus, carrots and green beans.
4) Consume more water in a day to help increasing your metabolism.
5) Build your muscle weight by exercising and lifting weights. The more muscles, the higher your metabolism rate.
Keeping track of your weight on a weekly basis and you should see some weight loss. Adjust your weight loss program if you are not seeing the results you want.
Commit to your weight lose plan and eventually you will lose that 10 pounds of weight.”