Losing Weight With Apple Cider Vinegar
Apple cider vinegar is an aged old wonder potion that brings health benefits to anyone consumes it which one of its benefits is in losing weight. Dieting with apple cider vinegar helps you to gradually lose weight. Detail research had been conducted as been published in a 2009 journal (Bioscience, Biotechnology and Biochemistry) studies shows that with a 3 months consumption results in a significant reduction in body weight, waist circumference, abdominal fat and triglycerides.
In another study that was conducted in Japan, a group of obese and healthy people drank either water or vinegar everyday continuously for twelve weeks. Keeping the diets similar by having detail records of food consumed, the group that consumed vinegar had lost more weight. Unfortunately, after the study was completed, they gained back all the weight loss.
It was suggested that vinegar had the ability to activate particular genes that causes fats to breakdown. Remember, it is not a quick weight lose diet as apple cider vinegar helps you to lose weight slowly and at the same time, gives you other health benefits like improving sleep quality, energy levels, digestion and more interestingly, improves the immune system.
Below are 3 important facts about Apple Cider Vinegar in helping to lose weight:
Acid helps breaking down of protein, which is fundamental to some of your growth hormones, which is the key to digesting fat cells. More digestion takes place; more fat cells are broken down which more protein is available for producing hormones.
Growth Hormones increase your body’s metabolism even when you are at rest.
Usage of iron by the body is improved by apple cider vinegar. Iron behaves like a fuel starter as it is an important component that helps in retaining oxygen in the cells. More oxygen can be carried to the cells with more iron as it is the basic mineral for oxygen-attracting myoglobin and oxygen-carrying hemoglobin. Since oxygen is needed for burning energy, the ability of apple cider vinegar increase iron usage which results in more energy consumed in the body and thus, weight loss.
Vinegar stimulates taste buds. Increasing your taste helps to enjoy whole foods like vegetables, fruits, beans and whole grains. These foods help to balance your sugar level and improves metabolism.
Losing weight safely is the key goal here and below are some tips in using apple cider vinegar as part of your diet in getting rid of unwanted weight.
What type Apple Cider Vinegar to buy?
Look for an organic, naturally fermented with a pale to medium amber color type and of course, should come from apple juice or cider. Some recommends Bragg brand as it is know to be raw, naturally fermented and most importantly, organic.
When to drink it?
Before meals will definitely helps with weight loss, as apples are full of pectin, which helps you feel more satisfied and feel fuller. Apple cider vinegar has similar concentration of pectin as apples, which is about 1.5grams of pectin per apple. It will be helpful if it is taken before breakfast and dinner as it helps to improve digestion too.
How to prepare for consumption?
The acidity of this vinegar is about 5%, which can taste pretty bad. It is a good idea to dilute it to a concentration of about one ounce (about 30grams) of vinegar to 8 ounces (225grams) of water. Add honey to help on the taste if needed.
How frequent should you drink it?
You can drink it 3 or 4 times a day but it is recommended two times a day. Drinking more of it will not make you lose weight faster as you have to let it take some time to be effective.
Can you buy in Pill form?
With modern technology at hand, apple cider vinegar is available in pill form. Each pill contains the same ingredient as in liquid form and it works the same. You can buy them in 450mg capsules with 180 pills per container.”