Healthy Way To Lose Weight With Juicing Recipes

Healthy Way To Lose Weight With Juicing Recipes

Juicing fresh fruits and vegetables is a great way to improve your body’s health and fitness towards weight loss. Before embarking on a juicing program it is useful to research the health benefits provided by different juices, then you can tailor your juices to fit your specific health needs.

Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature, so make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut slow down the digestive system.

As was stated earlier, juicing fresh fruits and vegetables is a simple and easy way to help you to lose weight. Incorporated fresh juices into your diet can help you to look and feel your absolute best. Apply the juicing advice from this article and you’ll be well on your way to feeling fit and healthy.

Try out one of the delicious and nutritious juicing recipes for weight loss here :

Serving Size : 30 oz

What ingredients do you need ?

1. Apple (approx. 13 oz) : About One Half medium size and remove the seeds

2. Cucumber (approx. 10 oz) : One 8 inches long

3. Lemon (approx. 1.5 oz) : Cut half

4. Kale (approx. 7.5 oz) : Use 6 leafs

5. Ginger (approx. 0.8 oz) : One thumb size Note: Medium is defined as 3 inches in D\diameter

Juicing Steps:

Mix all the above, juice it and serve. If you are using a blender, make sure you blend thoroughly for at least 5 minutes.

Adding lemon juice to a beverage can help increase weight loss.

One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.

One of ginger’s best selling¬†health rewards is its enhancing¬†effects on digestive ailments. It can supports digestion of fatty foods and promotes break down of proteins. It is superb for reducing gas. A lot of people feedback that it will helps to relieve nausea, and very effective in reducing ¬†morning sickness inclusive motion sickness too.

Inclusive of lemon in the ingredients will resolve issues related to constipation and indigestion.

Natural laxative properties in apples, when juiced, helps in constipation through aiding bowel movements. It is extremely potent when mixed with spinach juices and carrots, you can definitely experience bowel movement the following¬†day. Regularly eating apples ensures bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.

Saggy Skin After Weight Loss

Have you noticed some loose, saggy skin on your body following a recent reduction in weight? This phenomenon is especially common when you shed pounds very rapidly, although it can happen in virtually any weight loss scenario. Loose skin is most noticeable on the belly, arms, and thighs. While the best way to deal with this situation is to try and avoid it in the first place, some weight loss strategies don’t give you that option. If you have skin that needs to be tightened up, don’t worry! You have several options available to you.

It’s important to remember that the sagging skin you’re dealing with is entirely natural. It might be unattractive and frustrating, but it’s simply a part of rapid weight loss. You should bear in mind that it’s quite possible to vastly improve the appearance of your skin naturally after you’ve lost weight. Exercise caution with “miraculous” products that promise to resolve loose skin issues instantly. There are any number of ointments, pills, potions, and lotions on the market that make such promises, and the vast majority of them are simply wastes of money.

Proper and thorough hydration is going to be your first (and possibly strongest) weapon in the fight against loose skin. When skin dries out, it rapidly loses its elasticity, and that’s something you want to avoid whenever possible. Make sure your body as a whole stays well-hydrated (i.e. drink plenty of fluids) and keep your skin moisturized, especially the areas loosened by weight loss.

A good moisturizing cream is one topical treatment that’s worth investing in when you’re dealing with loose skin. Several different natural ingredients will help your skin stay hydrated and give it useful nutrients. Examples include cucumber, cocoa butter, aloe vera, soy protein, and yeast extract.

Eating healthy is important not just for maintaining your new, lighter weight but also for helping your skin adjust to it. In order to change shape and size, your skin needs to manufacture elastin and collagen to repair itself. The right foods give it the raw materials it needs to do the job quickly! Healthy sources of protein (e.g nuts, seeds, legumes, dairy products, and cottage cheese) are excellent for tightening your skin. Your skin can make the adjustment to a smaller size; it just needs the right dietary support!

If you’ve just lost a lot of weight, exercise very likely had something to do with it! If you’ve been avoiding weight training up until now, it’s time to start hoisting some weights! Building up some well-toned muscles is a perfect way to fill in the space left behind by unwanted body fat. If you’re new to strength training and don’t feel ready to jump right into the weight room, you can get off to an excellent start by performing some calisthenics. These exercises use the weight of your own body to provide the resistance you need to build and tone your muscles. Start with effective exercises like squats, crunches, windmills, and push-ups. One advantage of calisthenics is that they require no equipment and don’t take up much time; you can easily fit four to five ten-minute calisthenics sessions into your weekly schedule.

Don’t lose your motivation as you battle against loose skin! Like many health issues, this is one that sometimes gets attributed to genetic predisposition. While it’s true that our genes do dictate how we age, the role of genetics in the development (and elimination!) of loose skin is often vastly over-estimated. Never doubt that you’re dealing with a problem you can overcome! It may take time and dedication, but you can do it.

Loose, sagging skin is very common after major weight loss. It’s a problem that tends to correct itself over time, especially if the pace of weight loss is kept in moderation. Faster losses translate into more skin issues. If you have this problem yourself, don’t despair! Always remember that shedding unhealthy weight is a positive step towards your health. You’ve dealt with the major issue; you can handle the side effects too!

John Goodman lost 100 pounds in weight

John Goodman lost 100 pounds in weight

There was a lot of news about John Goodman losing 100 pounds and below is his story on how he did it.John Goodman did it by hiring Mackie Shilstone to coach him to achieve this remarkable feat. Mackie Shilstone is a health coach famous for training many athletes like Serena Williams and was former football player for Tulane. Shilstone commented how John gave his very best to commit to the cardio exercise set for him as John doesn’t want to be extremely heavy again. After loosing the 100 pounds, John Goodman became very agile and is becoming a different actor as he can take on athletic roles.

He had cut down on sugar and exercise six days a week. Most importantly, he gave up drinking, as he is known to be alcoholic. The cardio exercise John could do is elliptical and recumbent bike as he has arthritic knees even though he likes to walk but his knees is giving him hell.

He was in a workout plan that includes strength training using resistance bands. These bands are great for him as the contraction and slow release of the bands builds muscles. With a boxing trainer, Axel Murillo, John did boxing twice a week. Each boxing session consists of 12 rounds where he builds up 2 minutes and 15 seconds of throwing punches with one minute of rest in between rounds. The actions of twisting, throwing punches and turning get his cardio up to lose weight. Identifying his optimum heart rate of 106 to 116 for burning fat was the key. Keeping at this heart rate gives him endorphins to make him feels a well-being feeling.

Being alcoholic was a big challenge for John Goodman as it gave him stress to keep up with the workout routines and keep off those weights. All this add on to his stressful career where it’s in a business of being in a constant worries of unemployment and concerns about his health when new opportunities of acting roles arises. When he drinks alcohol, he tends to consume a lot fudgy-wudgies and krispy-krispies as he would put it that compounds to his weight problem. His old weight was hanging around 375 before he started on the weight-loss plan.

Weight Lost Percentage Calculation

Weight Lost Percentage Calculation.

Do you need a quick and easy way to calculate how much percentage of weight loss? You will love this simple weight loss percentage calculator, as it’s easy to use. Simply by keying in the relevant information, you can know much percentage of weight loss.

It is very motivational to see the amount of percentage of weight disappear on your body after a challenging period of time and energy you put into exercising. It helps you to keep on track of your weight loss goal and making it easier for you to reach them. Below is an easy to use weight loss percentage calculator. Have fun !

If you are interested to exercise your mental muscle, below are 5 simple steps to calculate your percentage weight lost. But first, you will need a Scale and Calculator and follow the below steps.

Step One:

Write down your weight before beginning your weight-loss program.

Step Two:

Plan out a schedule to weigh with an interval of 7 days on the same scale at the same location as the initial weigh-in. In order to make sure there is consistency of the results, it is best to place the scale on the same floor and try to avoid placing on a carpeted floor.

Step Three:

Knowing your current weight, subtract it from your initial one. As an example, if your initial weighed results are 300 pounds and your current weight is 200 pounds, you have lost 100 pounds.

Step Four:

Use your calculator to divide the 100 pounds (the amount of weight lost) by your initial weight (which is 300 pounds in this example), you get 0.33

Step Five:

Use multiplication function on your calculator, multiply 0.33 by 100 and voila, the result is 33 percent which is your body weight lost!

If you are just interested to calculate how much weight you loss, just use the weight loss calculator below!

Losing Weight With Apple Cider Vinegar

Losing Weight With Apple Cider Vinegar

Apple cider vinegar is an aged old wonder potion that brings health benefits to anyone consumes it which one of its benefits is in losing weight. Dieting with apple cider vinegar helps you to gradually lose weight. Detail research had been conducted as been published in a 2009 journal (Bioscience, Biotechnology and Biochemistry) studies shows that with a 3 months consumption results in a significant reduction in body weight, waist circumference, abdominal fat and triglycerides.

In another study that was conducted in Japan, a group of obese and healthy people drank either water or vinegar everyday continuously for twelve weeks. Keeping the diets similar by having detail records of food consumed, the group that consumed vinegar had lost more weight. Unfortunately, after the study was completed, they gained back all the weight loss.

It was suggested that vinegar had the ability to activate particular genes that causes fats to breakdown. Remember, it is not a quick weight lose diet as apple cider vinegar helps you to lose weight slowly and at the same time, gives you other health benefits like improving sleep quality, energy levels, digestion and more interestingly, improves the immune system.

Below are 3 important facts about Apple Cider Vinegar in helping to lose weight:

Fact #1:

Acid helps breaking down of protein, which is fundamental to some of your growth hormones, which is the key to digesting fat cells. More digestion takes place; more fat cells are broken down which more protein is available for producing hormones.

Growth Hormones increase your body’s metabolism even when you are at rest.

Fact #2:

Usage of iron by the body is improved by apple cider vinegar. Iron behaves like a fuel starter as it is an important component that helps in retaining oxygen in the cells. More oxygen can be carried to the cells with more iron as it is the basic mineral for oxygen-attracting myoglobin and oxygen-carrying hemoglobin. Since oxygen is needed for burning energy, the ability of apple cider vinegar increase iron usage which results in more energy consumed in the body and thus, weight loss.

Fact #3:

Vinegar stimulates taste buds. Increasing your taste helps to enjoy whole foods like vegetables, fruits, beans and whole grains. These foods help to balance your sugar level and improves metabolism.

Losing weight safely is the key goal here and below are some tips in using apple cider vinegar as part of your diet in getting rid of unwanted weight.

Number One:

What type Apple Cider Vinegar to buy?

Look for an organic, naturally fermented with a pale to medium amber color type and of course, should come from apple juice or cider. Some recommends Bragg brand as it is know to be raw, naturally fermented and most importantly, organic.

Number Two:

When to drink it?

Before meals will definitely helps with weight loss, as apples are full of pectin, which helps you feel more satisfied and feel fuller. Apple cider vinegar has similar concentration of pectin as apples, which is about 1.5grams of pectin per apple. It will be helpful if it is taken before breakfast and dinner as it helps to improve digestion too.

Number Three:

How to prepare for consumption?

The acidity of this vinegar is about 5%, which can taste pretty bad. It is a good idea to dilute it to a concentration of about one ounce (about 30grams) of vinegar to 8 ounces (225grams) of water. Add honey to help on the taste if needed.

Number Four:

How frequent should you drink it?

You can drink it 3 or 4 times a day but it is recommended two times a day. Drinking more of it will not make you lose weight faster as you have to let it take some time to be effective.

Number Five:

Can you buy in Pill form?

With modern technology at hand, apple cider vinegar is available in pill form. Each pill contains the same ingredient as in liquid form and it works the same. You can buy them in 450mg capsules with 180 pills per container.”

Getting The Bloated Feeling?

Getting the Bloated Feeling?

Perhaps you are, as some people have excess water resulting in water weight. This kind of excess water, allow these people to lose weight easily and most importantly, quickly. With dietary efforts, a much sleeker and slimmer appearance can be noticed. Keep in mind, losing fat needs persistence and time but a drop of unnecessarily body liquids gives you an encouraging reward for the efforts put in.

Note that this type of weight loss is temporary and very likely will come back after re-hydration. However, keeping a persistence healthy lifestyle will guarantee to keep it off. If you really need to wear that desired outfit for a special occasion, then with a strict diet of a day, you might lose up to 3 pounds on the next day.

Getting off to lose that water weight may need you to consider the below:

– Consume less salt

– Exercise with Cardio activities

– Eating Fiber and Protein

– Control intake of sugar

– Water, water, water, drink more of it

– Reducing your cortisol levels

– Taking natural diuretics

– Wrapping yourself with neoprene waist belt

– Drinking Coffee One Hour before exercise

1. Take less salt

Sodium or salt is the major reason you retain water. It is a known fact that men and women who take a high amount of salt dishes naturally experience bloating. The nature of H2O tends to attach to sodium as it’s commonly found in most foods. This doesn’t mean you avoid salt at all cost, as your body needs some amount of it to assist in retaining a balance in electrolyte, which permits your organs to work properly.

2. Take on Cardio Exercise Thirty Minutes a Day

Get your heart rate up burns more calories and any workout that does that helps your body to increase its metabolic rate. Try not to exceed 60 minutes, as it will increase your cortisol levels. Choose a cardio routine that involves several muscles simultaneously like cardio kickboxing, spinning and boot-camp workouts. 30 minutes of each easily burns off 200 to 300 calories and helps to tone up your body in areas of the arms and legs.

3. Eating fiber and protein rich foods while consuming less sugar.

Sugar is an annoyance of all diets. High sugar foods is most likely will make your body retains more adipose tissue and fat. Most of all, its high in calories and will give you cellulite. On the other hand, intake of high fiber and protein diet is good for your body.

Proteins supports muscle growth, which in turns increases metabolic rate resulting in burning of fat. Fiber helps in your digestive system, boosting its efficiency and contributes to weight loss.

4. Drink more Water

What!?? Drink more water?‚ You may scream out at this advice but it is true to get rid of unwanted water weight, drink the recommended daily amount. It has little or no salt, zero carbs and calories, making it to be the best diet drink. Interestingly, water assists the body in purging out excess water weight and kick-start your metabolism.

5. Lower your cortisol

Emotional and psychological state plays a very important role in the process of losing weight. Emotional turmoil, too much exercise and stress will cause your cortisol level to shoot up as its a hormone induced by stress that results in storage of fat. Reducing cortisol in your body can be done with activities like meditation, go for a leisure walk, laughter, reading a book or even spending time with someone special.

6. Consuming natural diuretics

Vegetables and fruits are excellent examples of sources of diuretics with antioxidants which get rids of free radicals. These are foods that naturally speed ups loss of water weight. Taking various types of herbs like parsley, fennel, ginger can help to reduce bloating too.

7. Neoprene waist belt wrapping

It is definitely another easy way to reduce weight. Neoprene waist belts often comes with Velcro closures to wrap around your waist where fabric on one side and another is a rubberized to fit closely to the body. Wearing it as often as possible to sweat out the excessive water in your body. Make sure its comfortable fitting to your waist and not too restrictive. If it becomes too hot, remove the belt.

8. Before exercise, drink coffee

An hour before working out, intake of coffee helps you to burn more calories without you realizing it. Caffeine will increase your metabolic rate while your exercise even the coffee comes with a splash of skim milk (which is only 11 calories).”

Getting rid of 10 pounds fast

Getting rid of 10 pounds fast

Then, let me ask you this question, Do you want to lose 10 pounds of muscle, fat or water?

You got to realize there are several ways to lose that 10 pounds, but usually people who want to lose weight, will only think of losing the fat. It is very common that most people will naturally link weight with fat, but that’s misleading.

Your desires to lose that amount of weight could be purely to look better on your bathroom scale, then that weight could be muscle, water or fat. If feeling that extra tire around your waist is getting big? Losing that 10 pounds of fat becomes important.

It is important to be aware that your body consists a lot of water and its the contribution to your weight is large. It’s a fact that the first 3 to 4 days of any diets, the weight loss is due to water.

There are many websites on the internet that says they will show you the way to get rid of 10 pounds fast but what they do not let you know is that reducing your weight that fast can be hazardous to your health. You may ask, what is considered fast? A month to some people is considered fast, while others considered more immediate results in a week or a few days.

One-month duration would be more practical goal as its achievable in a safe way but can be risky if you do not know the right approach to lose weight properly. Losing 10 pounds fast must not consists of only water, as it’s the easiest way to weight loss. Your body needs water to function properly and with insufficient water, your body will start to break down and is harmful to us.

Some people tried refraining from eating, starving yourself is not the right way either. The truth is starvation will result your body to go into an energy crisis mode and starts to retain more fat, resulting more weight. Inadequate nutrients in your body will send warnings signals to the brain to go into a survival mode. Your body will hold on to everything that it can feed on causing retention of food and increased in weight.

By eating foods like meat, you will take more calories to digest it and this is one of the better ways to lose 10 pounds fast. Having a meat only diet is not healthy either as your body needs a proper diet consists of a well-rounded nutrients of food that it needs. Eating a well balanced diet, you can still lose weight by learning what types of food to eat.

Before beginning your plans on weight loss, take a step to measure your fat content and your body weight. Fitness center’s tool kit has a special caliber that is used to size up the fatty tissues on different parts of your body. Remember these figures by keeping a diary of its measurements to help you to chart your progress.

Below are some actions you can take to lose 10 pounds off your weight fast.

1) Avoid food like salt, which will cause water retention. Reduce consumption of salt and automatically your weight will do down.

2) Keep a strategy of having five to six mini meals all day long to get your body’s digestive functions running.

3) Identify foods that your body finds harder to digest which in turns will use up more calories to digest foods like chicken, salmon, meat, cheese, squash, asparagus, carrots and green beans.

4) Consume more water in a day to help increasing your metabolism.

5) Build your muscle weight by exercising and lifting weights. The more muscles, the higher your metabolism rate.

Keeping track of your weight on a weekly basis and you should see some weight loss. Adjust your weight loss program if you are not seeing the results you want.

Commit to your weight lose plan and eventually you will lose that 10 pounds of weight.”

Weight Loss Challenge in 30 Days

Weight Loss Challenge in 30 Days

Everyday there are thousands of information bombarding us through social media with ads by weight loss companies stating you will lose ten, fifteen and even twenty pounds in a month if you follow their plan. It is tempting to get suckered by these ads especially that wedding, reunion, first date or any other important event is coming. The real question we should ask ourselves is how much weight can you really lose in a month?

 

In reality, in 30 days you can expect to lose 8 to 10 pounds if commit to a strict plan. Ridding off 1 pound of body fat is burning 3500 calories or consuming fewer calories. Achieving 2 pounds in a week, you are required to cut off 1,000 calories a day. This reduction in calories can be achieved by reducing calories intake per day or burning off during exercise.

Losing weight is an exact science as you have to make sure that your calories intake or burn off will give you a full 1,000 calories in a day from what is before. This is where gadgets and apps come into play to log your way to success.

Keeping track of everything that you swallow into your body is tedious but it’s an excellent way to let you know the times you become stressed and wallow into continuous overeating and snacking habit that piles up your calories consumed. Cutting down 1,000 calories a day can be daunting, but if you could look closer of your habits of adding that extra butter, bread, second helpings, snacks, etc., it is easy to take small changes to reach that daunting 1,000 calories.

Taking a broader perspective of this 1,000 calorie target, you can achieve it by going to the gym instead of only dieting. Working out towards the 1,000-calorie target, you can exercise 5 to 6 times a week. To get more precision of the calories burned, it is crucial to take into consideration of your weight, sex, your rate of exercise and its duration. For example, if you are 150 pounds, you can jog for 20 minutes at six miles per hour (burn off 229 calories), 30 minutes elliptical workout (179 calories) or breaststroke swimming for 30 minutes (189 calories).

Do some form of resistance training which combines four exercises that covers the shoulders, chest, legs and back. Exercises like chin ups, standing military press, bench press and from squat should do achieve these. Do at least two to three time per week.

Keeping a mindset of eating less, exercise more” may sound simple but it gives you the best results. Weight loss plans of losing twenty pounds in a month promised by certain companies, is expecting you to commit yourself on a crash diet and extreme exercise regime may cause you to eat less that your required calorie limit. It is best to check with your doctor before taking on these extreme plans and keep in mind that the recommended calorie consumption for men and women, is at least 1,800 and 1,200 per day.

Getting Motivated From Your Weight Loss Pictures

Motivational Weight Loss Pictures

Taking the first step on the path to losing weight is a rewarding journey and yet, a challenging one. Frequent motivation definitely helps to push yourself in maintaining your weight loss commitment. On the of the best way is to check out weight loss success stories of their amazing journey and the before and after pictures will definitely be an inspiring one.

Either they trained for a marathon or stuck with low calories meals, all of them succeeded their feel-great weight destination. Reading these success stories, will help you choose your own direction and you are on your way to creating your successful I did it! too stories.

 

You too can be part of these success stories simply by asking yourself the below to be a part of these success stories :

1. Think of the date or possible the time that you became unhappy of your weight?
– Take your time to think of the events in your life that made you unhappy with your body size.

2. What triggered you to take on the challenge to lose weight?
– It can be an incident or experience in your life that you met someone had a disease, like diabetic, or heart attack due to being over weight.

3. Define the most important change that you took make to lose weight.
– Did you do some research or talked to a fitness consultant that you must change to help to lose weight. Perhaps taking on a paleo eating diet, or get a work out at the gym at least 3 days per week.

4. During the losing weight program, what was the most challenging moment?
– It could be changing a habit that results your increased in weight such as late night snacking or addition to fast food.

5. When did you start seeing the results and how long did it took?
– Some lost 20 pounds in 5 months and others 10 pounds in 2 months. Not only this loss in weight but a change in personal energy level.

6. How much did it take for you to achieve your current weight?
– Perhaps after 13 months, you lost 66 pounds?

7. Maintained your weight loss till the current day? How long you maintained it and how do you achieved this ?
– Share your stories of how you struggled and perhaps nearly gave up. Your personal story of this journey will be an inspiration to others.

8. What is your motivation that keeps you on your weight loss goal?
– A record of your weight loss keeps you motivated ? Or being in with a support group that keeps you going ? Some wants to develop a Six pack‚abs and seeing it developed becomes a motivation.

9. How and What has changed after your lost weight?
– Self confidence, higher energy level, changed in working habits are just examples of benefits gained.