Water Fasting For Weight Loss

Water Fasting For Weight Loss

Imagine losing body weight without any exercises. I know it is very surprising to hear this. You can achieve this without having to use any pills though. All you need to do is go on water fasting and that is it. Some people may be asking, why do the exercises if we can even lose weight without any physical effort? If you want to burn as much body fat as possible, then you will have to exercise.

Many people may want to lose their weight as fast as possible. This is not safe for your body in any way. In ‘push yourself thin’, the author proved that he could lose 19.5 pounds (8.8 kilograms) in just 24 hours. These results were achieved through exercising in intense heat in order to sweat a lot. Despite the fact that this is possible the safest way is to lose weight within a time limit of 7 days.

To help you achieve your weight loss goals, here are some tips from a nutritionist and fitness expert. Just include them into your program and wait to see the results in only 7 days. If you feel that these tips are not challenging you beyond your comfort zone, you are free to tackle a few more. Start now and by the same time next week, you will be in for a surprise.

Preparation

Before fasting, you need to begin eating lightly for several days. This is to help your system slow down and begin cleansing without complete deprivation. These light meals include raw fruits and vegetables, brown rice and small servings of lean protein.

The extra fiber will help your system move smoothly during the fasting process. Set aside 1-3 days in which you do not undertake any strenuous physical activity or make important decisions. Although exercises do help in burning extra fat, do not exercise during this period.

Drink water

Water has no calories and carbs and little to no sodium content at all. This makes the number one choice for weight loss. Additionally, water will help flush out excess water weight as most of your body weight is made up of water. Water can also help your metabolism. If you find this boring to you, why not add mint leaves or lemon wedges into the water?

The other popular drinks like a sports or energy drink, light beer, and fruit smoothie contain 100 calories in each serving. The surprising part is that these calories cannot satisfy the body as the same amount of calories found in food making them a waste. The other fact is that some of these drinks have a high sodium and carbohydrate rate which makes your body retain water making you puff out.

Drink coffee an hour before working out

The reason we have decided to add coffee into your workout routine is because coffee will make your body more energetic during your workouts. You can take your coffee in either of these two ways: black which contains just 5 calories or add skim milk containing 11 calories. According to Dr. Klauer, coffee will make you push your body beyond the comfort zone making you burn more calories.

Eat salmon for lunch

Apart from helping you in building the muscle tone, eating salmon helps your skin get that natural and healthy glow. Nutritionists have claimed that taking any portion of salmon makes our face look a bit contoured.

Incorporate 30 push-ups and lunges into your daily routine

These two exercises work miraculously on your muscles. Have you ever asked yourself why your gym class cannot be complete without these two exercises? It is because they help sculpt your muscle giving you a more streamlined appearance. Do 3 sets of 12 for each of the two exercises daily. Larkin claims that the push-ups target your upper body while lunges work for thighs hips and butt. This makes the two exercises a full body workout.

TIP: During your push up, make sure that your back and legs are in a straight line to improve your muscle tone. You can also build more muscle with lunges if you hold free weights in each hand.

Take an antigas pill

As their name suggests, these chewable tablets help to break up gas bubbles, in your digestive tract and it also helps relieve bloating in your abdomen. This will help you have a flat tummy. These drugs are sold over the counter in drug stores.